Flax Linseed Oil is rich in Essential fatty acids. Supplementing with oil pressed from flax seeds provides both Omega 3 and Omega 6 EFAS as well as omega 9 to promote optimal nutrition and health.* Talya Herbal manufactures Flax Seed Oil via cold-press methode with the highest quality Flax Linseeds from the Mediterranean region. Benefits: Supports Cardiovascular Health * Supports reduction in total cholesterol * Suggested Use: : As a dietary supplement it's recommended to take 3 tsp a day, directly or in a small amount of water. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.