Mustard oil is rich in monounsaturated fatty acids, which could mean that it benefits cardiovascular health. It also contains a compound that may have anti-inflammatory properties.* Talya Herbal manufactures Mustard Seed Oil via cold-press methode with the highest quality Mustard Seeds from the Mediterranean region. Benefits: Supports reducing bad cholestrol Supports reducing risk of cardiovascular diseases * High source of Vitamin E* Suggested Use: As a dietary supplement it's recommended to take 1 tsp twice a day, directly or in a small amount of water. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.